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20192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Dec 21, 2019

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Corner Canyon XC alum. 

Current Co-Pres of the Track & Field Club at the U of U

4:41 Mile at 2019 BYU Robinson Invite

10:06 3200m at Region Track 2018

Short-Term Running Goals:

Break 4:30 in the mile. 

Run sub 16 in 5k

Run a half in sub 80 minutes

Compete at USATF Club Nationals

Long-Term Running Goals:

Stay healthy and active. Become that one guy who wins the local 5k every year. Run the Boston Marathon. Run the Olympic Trials. 

Personal:

Born and raised in Utah. Studying Computer Science at the University of Utah. 

Miles:This week: 0.00 Month: 48.65 Year: 48.65
Guide ISO 2 "Lonerism" Lifetime Miles: 69.30
Odyssey React 2 M.O.M. Lifetime Miles: 203.00
Liberty ISO Baby Blues Lifetime Miles: 180.00
NB 1500 MBDTF Lifetime Miles: 106.75
Total Distance
5.60

Ran up city creek park and out and around the capital with Grant. Had a pretty strong effort going up some of those hills. I'm feeling pretty sore from yesterday. 

Guide ISO 2 "Lonerism" Miles: 5.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
6.75

First day on the track in 2020. It was kind of rough because the track wasn't ploughed, and after running a few times the lane started to get slushed up. Beyond that, I was struggling with the pace and I think I was too aggressive with my goals for this workout this early in my training cycle. So I ended with 4x400 averaging 72, and then 2x200 at 36 and 33. So it was not a great day for feeling fast, but I am happy I got out there on the snowy track. 

NB 1500 MBDTF Miles: 6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.50

Ran out to Liberty park and back, then some strides after. The strides feel good but I feel slow and I don't like that. Legs and hips feel good, so workout is greenlit for tomorrow. I think my lethargy is from the increasing mileage, my pitiful amount of sleep last night and the stress from starting classes again. Otherwise, I am healthy and very grateful about it. 

Guide ISO 2 "Lonerism" Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.30

Recovery run after a long Sunday through the upper aves. There's something about the aves that make the miles feel so much longer than they actually are. The thing I told myself today was to  be patient with myself-- I really wanted to keep running, but i've already increased my mileage fairly quickly and now is not the time to keep piling them on. I did some strides afterwards too. 

Guide ISO 2 "Lonerism" Miles: 4.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
10.00

My long run!! Longest run in probably 2+ months. Felt great for most of it, but the last few miles were a bit of a slog. Feeling tight from the hill reps, but healthy. A good 73 minutes of running. Hopefully in a few weeks 10 miles will feel much shorter!!

Guide ISO 2 "Lonerism" Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
32.15
Guide ISO 2 "Lonerism" Miles: 25.40NB 1500 MBDTF Miles: 6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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