| Location: Salt Lake City,UT,United States Member Since: Dec 21, 2019 Gender: Male Goal Type: Local Elite Running Accomplishments: Corner Canyon XC alum.
Current Co-Pres of the Track & Field Club at the U of U
4:41 Mile at 2019 BYU Robinson Invite
10:06 3200m at Region Track 2018 Short-Term Running Goals: Break 4:30 in the mile.
Run sub 16 in 5k
Run a half in sub 80 minutes
Compete at USATF Club Nationals Long-Term Running Goals: Stay healthy and active. Become that one guy who wins the local 5k every year. Run the Boston Marathon. Run the Olympic Trials. Personal: Born and raised in Utah. Studying Computer Science at the University of Utah.
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| Guide ISO 2 "Lonerism" Miles: 27.40 | Odyssey React 2 M.O.M. Miles: 3.00 |
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| Night Sleep Time: 94.00 | Nap Time: 3.00 | Total Sleep Time: 97.00 | Weight: 147.85 | |
| | Easy 20 minutes on the treadmill post skiing. Just to loosen up.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Not much sleep today. More treadmill miles, then about 30 minutes of stationary bike. I started watching Living with yourself on netflix... fun show. Some light core work too.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Finally caught up on sleep! Made the mistake of not dressing up warm enough on my run, I got cold quick. Did the summit loop but from my house.
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| Night Sleep Time: 12.00 | Nap Time: 0.00 | Total Sleep Time: 12.00 | Weight: 0.00 |
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| | Ran with Karli today, doing a similar loop as yesterday but much extended. Very smooth, Karli helps a lot with pacing-- went about 7 avg each mile. Starting to get my legs back.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | About 30 minutes of treadmill running and then 30 minutes on the stationary bike. I just can't stand the air outside.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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| | Ran out to Corner Canyon's track and said hi to some old teammates. Ran a loop out through the neighborhoods east of the school then back home. Feeling lethargic, but the new shoes feel good. First post on here! Hoping to make this a strong habit.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 148.00 |
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| | Ran the my highland loop, and was pushing it on the hills. Managed to make it a perfect 30 minutes without any extensions/shortcuts. Honestly my legs didn't feel very strong today.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | My post ski treadmill run. Feeling good!
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Feeling pretty tired today, but I got a decent treadmill run in. 5.4 in 40 minutes, going progressively down to 6:49 pace. Fitness is coming along nicely. I had the opportunity to nuke my legs in the hot baths and crystal hot springs today. Not sure if it was beneficial for my legs but I felt nice.
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 147.70 |
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| | 30 minutes with my brother, feeling light and ready to start some workouts soon.
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| Guide ISO 2 "Lonerism" Miles: 3.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | What a beautiful Christmas morning! Had to get out to work up an appetite for all the food.... Longest run from nearly the past two months. Pretty stoked about it. Fitness is coming in hot
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| Guide ISO 2 "Lonerism" Miles: 7.30 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Just a nice 40 minutes out. Weather is great! I need more sleep though, and my stomach is feeling kind of weird. Maybe from all the rich food yesterday.
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| Guide ISO 2 "Lonerism" Miles: 5.70 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | I let skiing be my main workout today, and then did 25 minutes easy on the treadmill. I'm feeling stronger but my legs need some recovery time.
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| Odyssey React 2 M.O.M. Miles: 3.00 |
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| Night Sleep Time: 6.00 | Nap Time: 3.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | Some treadmill miles after a long car ride and a weekend of relaxation. Ready to hit some workouts this week.
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| Guide ISO 2 "Lonerism" Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | A nice average run to kick the week off, plus some strides at the end. Boy are my legs weak right now. I'm ready to start a new year of training and chase after my goals this year. That said, I'm very happy with what I have done this year.
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| Guide ISO 2 "Lonerism" Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Guide ISO 2 "Lonerism" Miles: 27.40 | Odyssey React 2 M.O.M. Miles: 3.00 |
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| Night Sleep Time: 94.00 | Nap Time: 3.00 | Total Sleep Time: 97.00 | Weight: 147.85 | |
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