Workout day baby. 8x30 second hill sprints. 75 seconds jogging between each rep, 3 minutes between rep 4 and 5. I tried to keep it nice and controlled, and I think I did a great job because after the last one I was pretty wiped out without being dead. On the warmup to the hill I ran into Nate and a few other CC kids, so that was nice. I wish I would've had my other shoes to feel a little bit lighter for this, but it was fine.
|