Ethan's Running Blog

Week starting Dec 29, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJped's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Dec 21, 2019

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Corner Canyon XC alum. 

Current Co-Pres of the Track & Field Club at the U of U

4:41 Mile at 2019 BYU Robinson Invite

10:06 3200m at Region Track 2018

Short-Term Running Goals:

Break 4:30 in the mile. 

Run sub 16 in 5k

Run a half in sub 80 minutes

Compete at USATF Club Nationals

Long-Term Running Goals:

Stay healthy and active. Become that one guy who wins the local 5k every year. Run the Boston Marathon. Run the Olympic Trials. 

Personal:

Born and raised in Utah. Studying Computer Science at the University of Utah. 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Guide ISO 2 "Lonerism" Lifetime Miles: 69.30
Odyssey React 2 M.O.M. Lifetime Miles: 203.00
Liberty ISO Baby Blues Lifetime Miles: 180.00
NB 1500 MBDTF Lifetime Miles: 106.75
Totals
Total Distance
27.40
Guide ISO 2 "Lonerism" Miles: 27.40
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00
Mon, Dec 30, 2019
Total Distance
3.50

Some treadmill miles after a long car ride and a weekend of relaxation. Ready to hit some workouts this week. 

Guide ISO 2 "Lonerism" Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Dec 31, 2019
Total Distance
7.40

A nice average run to kick the week off, plus some strides at the end. Boy are my legs weak right now. I'm ready to start a new year of training and chase after my goals this year. That said, I'm very happy with what I have done this year. 

Guide ISO 2 "Lonerism" Miles: 7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Jan 01, 2020
Total Distance
5.10

Got stuck in SLC all day, so I ran at like 10 at night when I got home. Totally wack, but thankfully it wasn't too cold although there was lots of ice out. Legs feeling great, I did strides at the end and those felt even better. Planning on some workouts later this week to get those legs working before the indoor meet next week. Not having too high of expectations for this one, just a season opener to get my body and mind back into focus. 

Guide ISO 2 "Lonerism" Miles: 5.10
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00
Add Comment
Fri, Jan 03, 2020
Total Distance
5.40

Workout day baby. 8x30 second hill sprints. 75 seconds jogging between each rep, 3 minutes between rep 4 and 5. I tried to keep it nice and controlled, and I think I did a great job because after the last one I was pretty wiped out without being dead. On the warmup to the hill I ran into Nate and a few other CC kids, so that was nice. I wish I would've had my other shoes to feel a little bit lighter for this, but it was fine. 

Guide ISO 2 "Lonerism" Miles: 5.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Jan 04, 2020
Total Distance
6.00

Some recovery miles, felt pretty good after yesterday, although the soreness will probably hit harder tomorrow. 

Guide ISO 2 "Lonerism" Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Total Distance
27.40
Guide ISO 2 "Lonerism" Miles: 27.40
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: