| Location: Salt Lake City,UT,United States Member Since: Dec 21, 2019 Gender: Male Goal Type: Local Elite Running Accomplishments: Corner Canyon XC alum.
Current Co-Pres of the Track & Field Club at the U of U
4:41 Mile at 2019 BYU Robinson Invite
10:06 3200m at Region Track 2018 Short-Term Running Goals: Break 4:30 in the mile.
Run sub 16 in 5k
Run a half in sub 80 minutes
Compete at USATF Club Nationals Long-Term Running Goals: Stay healthy and active. Become that one guy who wins the local 5k every year. Run the Boston Marathon. Run the Olympic Trials. Personal: Born and raised in Utah. Studying Computer Science at the University of Utah.
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| Night Sleep Time: 53.50 | Nap Time: 0.00 | Total Sleep Time: 53.50 | Weight: 148.00 | |
| | Easy 20 minutes on the treadmill post skiing. Just to loosen up.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Not much sleep today. More treadmill miles, then about 30 minutes of stationary bike. I started watching Living with yourself on netflix... fun show. Some light core work too.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Finally caught up on sleep! Made the mistake of not dressing up warm enough on my run, I got cold quick. Did the summit loop but from my house.
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| Night Sleep Time: 12.00 | Nap Time: 0.00 | Total Sleep Time: 12.00 | Weight: 0.00 |
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| | Ran with Karli today, doing a similar loop as yesterday but much extended. Very smooth, Karli helps a lot with pacing-- went about 7 avg each mile. Starting to get my legs back.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | About 30 minutes of treadmill running and then 30 minutes on the stationary bike. I just can't stand the air outside.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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| | Ran out to Corner Canyon's track and said hi to some old teammates. Ran a loop out through the neighborhoods east of the school then back home. Feeling lethargic, but the new shoes feel good. First post on here! Hoping to make this a strong habit.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 148.00 |
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| | Ran the my highland loop, and was pushing it on the hills. Managed to make it a perfect 30 minutes without any extensions/shortcuts. Honestly my legs didn't feel very strong today.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| Night Sleep Time: 53.50 | Nap Time: 0.00 | Total Sleep Time: 53.50 | Weight: 148.00 | |
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